Pilates Equipment

The first time you walk into a Pilates studio, you might initially be intimidated. What are all these unusual looking machines? Will you be expected to know what to do and how to use them right away?

Don’t worry; most Pilates instructors are extremely helpful when it comes to helping newcomers learn about Pilates fitness equipment. From the reformer to the chair, the Cadillac and other pieces of equipment, Pilates uses these machines to help maximize the natural resistance of its unique exercise to help you see better results in a shorter amount of time. Many Pilates studios will offer mat classes and equipment classes alike to help newcomers who might want to learn Pilates exercises in a familiar mat experience before progressing on to the equipment options.

The biggest goal with most Pilates equipment is helping you attain better alignment, posture and resistance through the use of the machine. You can do the same exercise in a mat class that you would on a piece of Pilates equipment, but thanks to the additional resistance with the equipment, you will receive a more intense workout with the machines. In this way, you can build stronger, leaner muscles and gain more flexibility faster.

Here are the most popular Pilates equipment pieces and a brief description of what they do:

1. the Pilates Reformer: Using a sophisticated system of springs and straps, this machine is a versatile apparatus that works mainly with the gliding platform. You can push and pull a foot bar or slip your feet through straps while choosing the number of springs underneath for increased tension and resistance.
2. the Pilates Cadillac: Also called “The Rack” or the “Trapeze Table,” the Cadillac was originally created by Joseph Pilates and was originally created to help injured patients with their rehabilitation efforts. Now, more than 80 exercises can be performed on here to use the trapeze, springs, ankle cuffs and fuzzy hanging loops to your advantage during a Pilates class.
3. the Pilates Arc Barrel: If you are recovering from stress or injury, this lightweight piece of Pilates equipment is a safe choice for deep stretching. The Barrel can be used for additional back and shoulder support throughout a number of Pilates mat classes.
4. the Pilates Chair: Although the name implies relaxation, this “chair” uses the step or pedal to help you perform forward lunges and push-ups with your arm through the use of spring resistance and stabilizing bars.
5. the Magic Circle: With the Magic Circle in your hands, even the most simple Pilates positions take on a new level of challenging intensity. Originally created by Joseph Pilates, this seemingly simple piece of flexible plastic helps you focus on key muscles as you place your hands or legs inside or outside the contoured handles.

Using these pieces of Pilates equipment, you can increase your Pilates workout gradually over time until you are thoroughly comfortable with each exercise. Although you might have mastered leg circles in a mat class, you can jump on the reformer and take your workout to another level for even more success. However, make sure you have a certified Pilates instructor nearby to help you maximize your workout and ensure you are working out safely.

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Pilates Exercise
How To Become A Pilates Instructor